Yoga teacher

sound healer

You are never alone on your yoga mat.

Adults, teens and children’s yoga with sound meditation.

Focus on building confidence and resilience.

Available for all levels.

Upcoming events

  • Kids and Teen Yoga

    7-11 or 12-16 years

    Every Saturday during term time. 60 mins 10:30-11:30 (7-11) 12:00-13:00 (12-16) @ Dawn Lister Therapy Centre. Class pass valid for 60 days and drop in slots available. Booking essential.

    Book

  • Family yoga

    Monthly at Do It Like A Mother studio.

    £15 for 2. Parent and child enjoy the safe space to move with a gentle flow and sound healing using Tibetan Bowls.

    Book

  • Yin Yoga

    Every Monday at Dawn Lister Therapy Centre. Slow, deep floor based poses held for 3-5 mins. Encourage relaxation and vitality by bringing fresh oxygen to connective tissue (that surrounds our entire body) and develop mindfulness as we rest.

    Book

Immerse yourself in an ancient healing practice using Tibetan Bowls.

Benefits of Tibetan Bowls

  • Reduce stress and anxiety

  • Deep relaxation

  • Increase mental and emotional clarity

  • I offer 1-2-1 sound healing or sound meditation in my yoga class

60 minute Hatha Yoga class with fellow YTT students.

Benefits of regular yoga practice

  • Improves strength and flexibility

  • Helps with sleep and boosts energy

  • Improves circulation and digestion (and many more physical and mental challenges….)

  • I offer group or 1-2-1 yoga classes

Animal adventure themed yoga class with bowls and gong for the children to play.

Children’s yoga

  • Develop motor skills and coordination

  • Promotes body awareness and alignment

  • Mindfulness breathing and relaxation techniques help children manage stress and anxiety

  • I offer group or 1-2-1 yoga classes with sound meditation the children can interact with

Louise Hill

My yoga journey began in the early 2000s, spending countless hours immersed in the heat and intensity of a London Bikram yoga studio. Balancing a demanding city career and the joys (and challenges!) of raising two wonderful children, I discovered how vital it was to prioritize my mental health. Yoga, meditation, and sound healing became my sanctuary, helping me cultivate balance, resilience, and a brighter perspective on life.

My passion for children’s yoga stems from a deep admiration for the next generation. I believe every child deserves to feel confident, empowered, and equipped with the tools to navigate life’s challenges. On the mat, they get to explore movement, connect mind and body, and—most importantly—have fun! Watching them grow in confidence and resilience through yoga is a constant source of joy and inspiration.

Louise Hill, Yoga Alliance Hatha Vinyasa RYT200. 50 HR Kids and Teen Yoga certification. 20 HR Yin Yoga certification. DBS checked. Tibetan Singing Bowls Sound Therapy & Sound Healing Training.