Yoga teacher
sound healer
You are never alone on your yoga mat.
I work with kids, teens and adults to create an ease in mind & body through gentle movement and sound meditation.
The focus is on building confidence and resilience.
Available for all levels.
Classes
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Yoga club
7-14 years
Every Saturday during term time. 60 mins 10:30-11:30 @ Dawn Lister Therapy Centre. £7.50 per class or class pass available. We finish with a sound bath. Booking essential.
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Family yoga
Monthly class building connection and creating memories.
£15 for 2, crystals included. Grown-up and child can enjoy the safe space to move with a gentle flow and partner poses. We finish with a sound bath.
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Yin Yoga
Every Monday at Dawn Lister Therapy Centre. Slow, deep floor based poses held for 3-5 mins. Encourage relaxation and vitality by bringing fresh oxygen to connective tissue (that surrounds our entire body) and develop mindfulness as we rest.
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Sound Bath
Join me for a calming sound meditation where you’ll be gently guided into deep relaxation through the soothing vibrations of crystal singing bowls, gongs, and chimes. Let the sound waves quiet your mind, ease tension, and restore inner balance.
Kids & Teens 10 minute guided meditation
✨ Guided meditations are a beautiful tool for children and young people ✨ They help calm the nervous system, explore their imagination, and find peace in a busy world. 🧘♀️💫 From building focus to boosting confidence, guided journeys give children space to breathe, dream, and just be. 🌈💛
1-2-1 yoga and sound meditation is a bespoke practice dedicated to your needs
In a four-weekly practice I worked with a mother of three (including twins) whose full-time stressful job meant downtime is limited. Battling injuries from her 100th+ marathon milestone, my client needed a little reset, so each week I incorporated a gentle yoga flow or Yin Yoga and sound healing with Tibetan Bowls. Most weeks I released built up tension by placing bowls on the body. Here’s her view on the value of her experience.
“I started out having never done yoga before and was very nervous about how inflexible I was, and didn't feel comfortable in a class when I had no idea what I was doing so 121 sessions have been perfect. I was surprised that I really didn't feel self conscious at all though, and Louise made me feel I was doing things in the right way for me. I felt totally accepted and that I was achieving something more each session. I was also very surprised at how sound meditation makes me feel. It's quite a profound experience.
After each class I felt so relaxed and full of positive energy. A feeling I wish I could bottle.
It's one of the best things I have done for myself - it feels like a reset each week for my emotional health, as well as obviously benefiting me physically. As a generally stressed and busy person, it's been very positive for me and well worth the time.” Enquire for further details.
Immerse yourself in an ancient healing practice using Tibetan Bowls.
Benefits of Tibetan & Crystal Bowls
Reduce stress and anxiety
Deep relaxation
Increase mental and emotional clarity
I offer 1-2-1 sound healing or sound meditation in my yoga class
60 minute Hatha Yoga class with fellow YTT students.
Benefits of regular yoga practice
Improves strength and flexibility
Helps with sleep and boosts energy
Improves circulation and digestion (and many more physical and mental challenges….)
I offer group or 1-2-1 yoga classes
Animal adventure themed yoga class with bowls and gong for the children to play.
Benefits of children’s and teen yoga
Develop motor skills and coordination
Promotes body awareness and alignment
Mindfulness breathing and relaxation techniques help children manage stress and anxiety
I offer group or 1-2-1 yoga classes with sound meditation the children can interact with
Building confidence and resilience at an early age
I stand by the need to introduce yoga and meditation in schools from an early age. I currently work in two schools - as part of an after school club - offering 60 mins yoga classes.
They are both well attended and the feedback I get from parents is heartwarming.
Get in touch if you’d like me to help you explain the benefits of yoga for young children to your school leaders or I am happy to share with you this flyer!
My yoga journey began in the early 2000s, spending countless hours immersed in the heat and intensity of a London Bikram yoga studio. Balancing a demanding city career and the joys (and challenges!) of raising two wonderful children, I discovered how vital it was to prioritize my mental health. Yoga, meditation, and sound healing became my sanctuary, helping me cultivate balance, resilience, and a brighter perspective on life.
My passion for children’s yoga stems from a deep admiration for the next generation. I believe every child deserves to feel confident, empowered, and equipped with the tools to navigate life’s challenges. On the mat, they get to explore movement, connect mind and body, and—most importantly—have fun! Watching them grow in confidence and resilience through yoga is a constant source of joy and inspiration.
Louise Hill, Yoga Alliance Hatha Vinyasa RYT200. 50 HR Kids and Teen Yoga certification. 20 HR Yin Yoga certification. Mind Body Connection Practitioner (accredited body Mind Body Food Institute 2025). Emergency First Aid at Work course completed 2025. DBS checked. Tibetan Singing Bowls Sound Therapy & Sound Healing Training.